Yoga Classes Portsmouth
Hatha Flow and Yin Yoga Classes Portsmouth
Hatha Flow & Yin Yoga
Hatha Flow -Wednesday 19:00 - 20:00
Hatha flow creating mindful movement using our physical body with our breath. We end our session with a guided relaxation to complete our practice and further support awareness of our mind, body and breath.
Yin - Yoga Two Friday's of the month
Yin yoga is a deeper nurturing and restful practice that allows space to rest and restore. Practicing this way supports us to work deeper in to the tissue and fascia of the body improving muscle function, recovery and range of motion.
Chair Yoga
Chair Yoga Classes - arranged upon request at St Nicholas Church, Community Venue or facility.
Hatha Flow and Yin Yoga
Workshops - Yoga and Craft
An opportunity for wellbeing, creativity and community
Jess and Katrina welcome you to a workshop of wellbeing and creativity. The workshop with have a ’theme’ and soulful craft. We combine a gentle yoga practice, creative craft, relaxation and meditation for overall wellness for body, mind and breath.
Our Classes
We offer a variety of classes for all levels, including vinyasa, hatha, yin chair yoga and workshops. Our community classes support you to build strength, increase flexibility, and support your wellbeing.