Classes
Classes
Vinyasa Hatha Flow & Yin Yoga
Gentle Hatha Yoga
£10 per session
Embark on a journey of wellness and self discovery. Explore the harmony between body and mind.
Gentle class for overall strength and balance.
Weekly sessions Friday 09:30 - 10:30
Hatha Flow -Wednesday 19:00 - 20:00
£7 per session with monthly pre-booking or £9 per session for individual weekly pre-booked space.
Hatha flow creating mindful movement using our physical body with our breath. We end our session with a guided relaxation to complete our practice and further support awareness of our mind, body and breath.
Yin - Yoga First & Third Friday of the month
£7 per session with pre-booking
Yin yoga is a deeper nurturing and restful practice that allows space to rest and restore. Practicing this way supports us to work deeper in to the tissue and fascia of the body improving muscle function, recovery and range of motion.
Vinyasa Flow and Yin Yoga