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Yoga Classes Portsmouth

Vinyasa Hatha Flow and Yin Yoga Classes Portsmouth

Vinyasa Hatha Flow & Yin Yoga

Gentle Hatha Yoga Friday 09:30 - 10:30

Β£10 per session

Embark on a journey of wellness and self discovery.  Explore the harmony between body and mind.
Gentle class for overall strength and balance. 

Weekly sessions Friday 09:30 - 10:30 

Hatha Flow -Wednesday 19:00 - 20:00

Β£7 per session with monthly pre-booking or Β£9 per session for individual weekly pre-booked space.

Hatha  flow creating mindful movement using our physical body with our breath.    We end our session with a guided relaxation to complete our practice and further support awareness of our mind, body and breath. 

Yin - Yoga Two Friday's of the month

Β£7 per session with pre-booking

Yin yoga is a deeper nurturing and restful practice that allows space to rest and restore.  Practicing this way supports us to work deeper in to  the tissue and fascia of the body  improving muscle function, recovery and range of motion. 

Vinyasa Flow and Yin Yoga

Yoga with Katrina

 Our practice provides a physically - accessible movement experience to support your wellbeing.  We work on strengthening, stretching and aligning the body within our practice, we draw upon the yoga foundational principles that have lead us to our understanding of yoga over thousands of years. We complete our physical practice with a guided relaxation. 

Find out more

Yoga Moments

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