Yoga Classes Portsmouth

Hatha  flow creating mindful movement using our physical body with our breath.    We end our session with a guided relaxation to complete our practice and further support awareness of our mind, body and breath. 

Yin yoga is a deeper nurturing and restful practice that allows space to rest and restore.  Practicing this way supports us to work deeper in to  the tissue and fascia of the body  improving muscle function, recovery and range of motion. 

Chair Yoga Classes - arranged upon request at St Nicholas Church, Community Venue or facility.